A 'MUST' HAVE STRESS...
STRESS – A Must Have in LIFE 23 November 2022 Uhh..What is this ?? Here, the entire world is working towards reducing stress, people are attending lectures, seminars, workshops to manage stress, even children are complaining about Stress and here it says….A must have in life?? Yes, you heard right. According to WHO, “Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, make a big difference to your overall well-being.” Here, we need to understand that any type of change initially may cause discomfort or that change may be periodic, for example: after successfully completing your graduation you have got pla